Dec 4, 20202 minGet Moving This WinterYou step outside to 25 degrees and 20 mph winds. Is that a helpful motivator for you to continue the walk you’ve been keeping up with...
Oct 23, 20202 minBread: The Good, the Bad and the UglyYou walk down the bread aisle and how many options are there for you to choose from? A gazillion. Where do you even begin? Let’s start...
Oct 7, 20201 minType 2 Diabetes: Not Your Fault, But Your ResponsibilityYou may have already heard that age, weight, and lifestyle are big factors in developing and controlling diabetes. Genetics has a large...