Jan 11, 20212 minFacts on FruitWhich fruits are better for me? And which are too high in sugar and ought to be avoided? In short, all fruit is a tremendous source of...
Dec 4, 20202 minGet Moving This WinterYou step outside to 25 degrees and 20 mph winds. Is that a helpful motivator for you to continue the walk you’ve been keeping up with...
Nov 25, 20204 minAn Introduction to Head HungerI say food records, and most would say “what” you ate and “how much” you ate. Is this the whole story though? Not usually. An importance...
Nov 2, 20202 minWhite vs Sweet PotatoesGiven a white potato and a sweet potato, which do you eat? Well, first things first, which of these two potatoes do you enjoy eating...
Oct 23, 20202 minBread: The Good, the Bad and the UglyYou walk down the bread aisle and how many options are there for you to choose from? A gazillion. Where do you even begin? Let’s start...
Oct 14, 20202 minMeal Planning 102Have you heard of “planned-overs”? How about repurposing leftovers? When someone asks me for a meal plan, I will often educate on these...
Oct 7, 20201 minType 2 Diabetes: Not Your Fault, But Your ResponsibilityYou may have already heard that age, weight, and lifestyle are big factors in developing and controlling diabetes. Genetics has a large...
Oct 5, 20201 minMeal Planning 101Oftentimes, people request a meal plan. That’s a tough ask, and here is why. A meal plan specifies what to eat, when to eat it and how...
May 4, 20201 minDiabetes Education Class - WednesdaysOne hour diabetes education course on Wednesdays!
May 4, 20201 minHelp is Here - Diabetes EducationDo you have diabetes or prediabetes and have questions?