Facts on Fruit
Which fruits are better for me? And which are too high in sugar and ought to be avoided? In short, all fruit is a tremendous source of...
top of page
8200 W. Central Ave, Suite 1, Wichita, KS 67212
West Wichita
Family Physicians, P.A.
Contact Us
Pay Your Bill
Join Our Team
Search
- Dec 4, 2020
- 2 min
Get Moving This Winter
You step outside to 25 degrees and 20 mph winds. Is that a helpful motivator for you to continue the walk you’ve been keeping up with...
- Nov 25, 2020
- 4 min
An Introduction to Head Hunger
I say food records, and most would say “what” you ate and “how much” you ate. Is this the whole story though? Not usually. An importance...
- Nov 2, 2020
- 2 min
White vs Sweet Potatoes
Given a white potato and a sweet potato, which do you eat? Well, first things first, which of these two potatoes do you enjoy eating...
- Oct 23, 2020
- 2 min
Bread: The Good, the Bad and the Ugly
You walk down the bread aisle and how many options are there for you to choose from? A gazillion. Where do you even begin? Let’s start...
- Oct 14, 2020
- 2 min
Meal Planning 102
Have you heard of “planned-overs”? How about repurposing leftovers? When someone asks me for a meal plan, I will often educate on these...
- Oct 7, 2020
- 1 min
Type 2 Diabetes: Not Your Fault, But Your Responsibility
You may have already heard that age, weight, and lifestyle are big factors in developing and controlling diabetes. Genetics has a large...
- Oct 5, 2020
- 1 min
Meal Planning 101
Oftentimes, people request a meal plan. That’s a tough ask, and here is why. A meal plan specifies what to eat, when to eat it and how...
- May 4, 2020
- 1 min
Diabetes Education Class - Wednesdays
One hour diabetes education course on Wednesdays!
- May 4, 2020
- 1 min
Help is Here - Diabetes Education
Do you have diabetes or prediabetes and have questions?
bottom of page